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Online fermentation course with koji

Sam Cooper in a cap and striped apron at a kitchen counter with jars, a bamboo steamer and bottles
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Lacto-ferment tomatoes and apricots, make kimchi and kombucha, then grow rice koji for amazake and miso, with Sam Cooper, a chef and fermenter followed by 500,000+ people.

  • 8 lessons
  • 1 hr 10 min
  • Fermentation
  • Advanced

Rated 4.8 ★ by 60.2K App Store users · App of the Day in 120+ countries

What you'll learn

8 lessons · 1 hr 10 min total

  1. Introduction FREE
  2. #1 Fermentation 101 FREE
  3. #2 Lacto-fermented Tomatoes & Apricots FREE
  4. #3 Kimchi FREE
  5. #4 Kombucha FREE
  6. #5 Rice Koji - Part 1
  7. #6 Rice Koji - Part 2
  8. #7 Amazake
  9. #8 Miso

At the end of this course you will be able to:

  • Salt a lacto-ferment at 2% of the total weight, counting any water you add.

  • Ferment kimchi at 20–25°C for two to three days, then age it in the fridge for two to three weeks.

  • Brew kombucha at 20–25°C, start tasting it after six or seven days, then bottle it with a teaspoon of sugar per litre.

  • Steam, inoculate and incubate rice koji for 48 hours, checking its temperature at each stage.

About this class

  • Hand placing a lid on a jar covered with cloth, next to a white crock
  • Tomato halves sprinkled with salt in a metal bowl
  • Fermented napa cabbage kimchi coated in red chilli paste on a plate

This online fermentation course starts with control rather than recipes. Lesson #1 covers what keeps a ferment safe and steers its flavour: salt, acidity, temperature, oxygen and clean equipment. The kit is simple: jars or vacuum bags, a pH meter and, for the koji, an insulated box.

The first ferments are lacto-ferments: tomatoes, apricots in honey water and a kimchi. Kombucha follows, a sweet tea at 10 to 12 Brix under a breathable lid. The second half grows rice koji over two lessons, then turns it into amazake, a sweet Japanese rice drink, and miso, which Sam ages for at least six months.

Lessons
8
Video
1 hr 10 min HD
Recipes
8
Level
Advanced
Audio
English (VO)
Subtitles
English, French, German, Spanish, Italian
Sam Cooper in a cap and plaid shirt carrying a large pumpkin in a field

“You don’t want to exceed 55ºC because that will actually start to denature the enzymes.”

Sam Cooper · Lesson #7

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MEET YOUR INSTRUCTOR

Sam Cooper

Chef, fermenter and author

Sam Cooper in a cap and plaid shirt carrying a large pumpkin in a field
  • 500k+ followersOnline as Chef Sam Black.
  • AuthorBooks and courses on fermentation.

Sam Cooper is a British chef, fermenter, gardener and author. Known online as Chef Sam Black, he shares his work through his books, courses and social media with a following of over 500,000 people.

Raised on the farmland of Shropshire, he spent more than a decade in restaurants built around sustainability and organic Welsh produce. In this course he teaches the safety rules first, then lacto-ferments, kombucha and rice koji.

See Sam Cooper’s Instagram profile

Lacto-ferment salt calculator

Example values. Lesson #2 gives 2% salt for lacto-ferments; the miso in lesson #8 takes 10% of the combined weight of soybeans and koji.

Total weight
720g
Salt
14.4g
Ferment at
20–25°C
Safe to eat below
pH 4.4

Key concepts

  • Lactic acid fermentation

    Bacteria turning sugars into lactic acid, which preserves and sours food. Taught in lesson #2. (Wikipedia)

  • Kimchi

    Korean salted and fermented vegetables, most often napa cabbage. Taught in lesson #3. (Wikipedia)

  • Koji

    Rice or another grain grown with the mould Aspergillus oryzae. Taught in lesson #5. (Wikipedia)

  • Amazake

    A sweet, low-alcohol Japanese drink made from rice koji. Taught in lesson #7. (Wikipedia)

Frequently Asked Questions

Can I watch it for free first?

Yes. The introduction and lessons #1 to #4 are free to watch, no card required. To watch all 8 lessons with Sam, start a Gronda PRO trial. Cancel before it ends and you pay nothing.

Do I need special equipment?

The kit is simple: jars or vacuum bags, a pH meter and, for the koji, an insulated box. Lesson #1 explains what keeps a ferment clean and safe.

What level is it, and what language?

Advanced level. Sam teaches in English, with subtitles in English, French, German, Spanish and Italian.

Do I get the recipes?

Yes. All 8 recipes are included and available in the Gronda app or on gronda.com.

Can I watch on my phone?

Yes, in the Gronda app on iPhone and Android, or in the browser at gronda.com.

Can I cancel my membership anytime?

Yes. App Store or Google Play: in your phone’s subscription settings. gronda.com: in your account settings. No fees, no calls.

Chefs and cooks love Gronda

  • A hand holding a lid above a glass jar covered with a cloth, next to a white fermentation crock
  • Napa cabbage kimchi coated in red chilli paste on a pale plate
  • Pale green koji powder in a fine metal sieve
  • A hand letting rice grains fall onto a pile of rice
  • A spoon lifting cloudy amazake out of a glass bowl

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A spoonful of yellow miso on a white plate with a gold rimNapa cabbage kimchi coated in red chilli paste on a pale plateTomato halves sprinkled with salt in a metal bowl

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