Online sous vide course: method, then four dishes
7 days free, full access. Every masterclass, 50,000+ recipes, 1,500+ chefs.
Cook salmon, corn poulard, chicory and pineapple sous vide after three lessons of method, with Heiko Antoniewicz, culinary consultant and author of books on sous vide.
- 7 lessons
- 55 min
- Sous vide
- Easy
Rated 4.8 ★ by 60.2K App Store users · App of the Day in 120+ countries
What you'll learn
7 lessons · 55 min total
Introduction FREE
#1 Fundamentals of Sous Vide Cooking FREE
#2 Don'ts in Sous Vide Cooking FREE
#3 Sous Vide Cooking with Jars FREE
#4 Herb-crusted Salmon with Cucumber FREE
#5 Corn Poulard with Purple Curry and Parsley Root 
#6 Chicory with Parsley Water Couscous and Peel Stock 
#7 Pineapple Creole with Vanilla Sauce and Rapeseed
At the end of this course you will be able to:
Stick a sealing pad on the bag and push a thin core temperature needle through it, so no water gets in.
Add a little water to the bag when cooking vegetables so their starch and pectin break down.
Cut orange peel free of its white pith so it adds no extra bitterness to the chicory.
Caramelise sugar for the pineapple creole without stirring and without metal utensils.
About this class
This online sous vide course starts with method. Lesson #1 covers the tools and how temperature and time work together, lesson #2 lists five things to avoid, from raw onion and garlic to sealing warm food, and lesson #3 cooks in glass jars to use less plastic.
The rest of the course applies the method, one dish each: brined salmon in a herb crust, a corn poulard with a purple curry, chicory with parsley water couscous, and a pineapple creole with vanilla sauce.
- Lessons
- 7
- Video
- 55 min HD
- Recipes
- 4
- Level
- Easy
- Audio
- German (VO)
- Subtitles
- English, French, German, Spanish, Italian
“We put the fish fillet in a 4% brine for 60 minutes.”
Heiko Antoniewicz · Lesson #4
PROCook with precision, every time.
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MEET YOUR INSTRUCTOR
Heiko Antoniewicz
Chef, culinary consultant and author
- Cookbook authorBooks on sous vide, fermentation and flavour pairing.
- ConsultantA reference in the culinary world.
Heiko Antoniewicz is a German chef who knew from a young age that cooking was his passion. After working in several restaurants and founding his own catering service, he chose a life of creativity and innovation over running a restaurant.
Today he shares his knowledge as a culinary consultant and through cookbooks on molecular techniques, sous vide, fermentation, flavour pairing and vegan cooking. He also has his own product line, which includes candied olives.
Salmon brine and bath
Example values. In the comments Heiko adds that a different bath temperature will change the result, so keep to 56°C for this dish.
Key concepts
Sous vide
Cooking food sealed in a bag in a water bath at a precisely controlled temperature. Taught in lesson #1. (Wikipedia)
Vacuum packing
Removing air from a package before sealing it. Taught in lesson #1. (Wikipedia)
Sweet soy sauce
A thick Indonesian soy sauce sweetened with palm sugar, known as kecap manis. Taught in lesson #5. (Wikipedia)
Dukkah
An Egyptian condiment of herbs, nuts and spices. Taught in lesson #6. (Wikipedia)
Frequently Asked Questions
Can I watch it for free first?
Yes. The introduction and lessons #1 to #4 are free to watch, no card required. To watch all 7 lessons with Heiko, start a Gronda PRO trial. Cancel before it ends and you pay nothing.
Do I need a vacuum sealer?
Not necessarily. Lesson #1 covers the tools, and lesson #3 cooks in glass jars instead of vacuum bags to use less plastic.
What level is it, and what language?
Easy level. Heiko teaches in German, with subtitles in English, French, German, Spanish and Italian.
Do I get the recipes?
Yes. The four dishes in lessons #4 to #7 are included as recipes and available in the Gronda app or on gronda.com.
Can I watch on my phone?
Yes, in the Gronda app on iPhone and Android, or in the browser at gronda.com.
Can I cancel my membership anytime?
Yes. App Store or Google Play: in your phone’s subscription settings. gronda.com: in your account settings. No fees, no calls.
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